Healthy Aging Resources Live Life to the Full in Optimal Health
  • Videos & Links

    The Beauty of Aging. How do you see your life when you are in your 70’s, 80’s and 90’s plus? This is an inspirational movie trailer.
    Doctor Gerald Lewis explains why we should be taking nutritional supplements.
    I recommend taking advanced quality nutritional supplements as part of your Healthy Aging life plan.

    Doctor Ray Strand talks about the concept of oxidative stress, free radicals and the role of nutritional supplements

    ‘Simply Raw; Reversing Diabetes in 30 days’ Recently, a friend of mine was diagnosed with diabetes – his blood sugar level was recorded at 12. I sent him this video link which has inspired him so much that his blood sugar level is now on the way down. “Our particpants made extraordinary improvements in their physical, mental and emotional health while simply eating raw foods. And it wasn’t just blood sugar that came down. Cholestrol, blood pressure, and weight, all came down where needed. Everyone on medications got off most of them. By the end of 30 days the whole group felt physically and emotionally better. They were SIMPLY happier. If you work from your heart, it’s as simple as “change your ways, change your life”. Eat Simply Raw. Let the garden be your pharmacy.”
    They Live Longer – The Secrets of Healthy and Active Ninety-Year-Olds
    “Imagine being an active, healthy, and independent 95-year-old instead of “doing time,” living out your days deteriorating in a sterile care home. Imagine happy years as the matriarch or patriarch of a family with all your faculties intact and in the physical shape of a fit and much younger adult.”
    Being healthy is more than exercise and nutrition according to the authors of this book.
    6 Things Your Doctor Isn’t Telling You About Longevity & Superhealth. In this amazing clip recorded at the Longevity Conference last March Dr. Mercola reveals 6 amazing insights on what doctors AREN’T telling you about anti-aging & super health. This is no ordinary information, Dr. Mercola is on the forefront of nutritional science and his revelations will shock you!
    David Wolfe reveals amazing insights on bone density and joint health.
    Eye health – Find out how to Prevent and Treat Age-related Macular Degeneration and Understanding Cataract
    Does sunlight cause skin cancer or does sunlight prevent skin cancer?
    *How does sunbathing give you the so-called red neck?
    * Is tanning booth bad for you or does it help your body to generate Vitamin D under certain circumstances? (And what are the circumstances?)
    *What is the relationship between nutrition, Vitamin D and cancer?
    This is a video that reveals the truth about Vitamin D, sunlight and cancer. Find out more with Mike Adams, the Health Ranger, in this 23-minute video at

    More information regarding Vitamin D in this 4 minute video from Dr Tim Wood.

    A five minute inspirational video “A Good Day” With Brother David Steindl-Rast
    And if you would like to start travelling and seeing some of the world depicted in this video visit Hole in The Donut Cultural Travels.
    What we eat today, walks and talks tomorrow. Food really does matter – the experts explain on this DVD.
    Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing
    In 2003 Terry Wahls, M.D., was diagnosed with secondary progressive multiple sclerosis and soon became dependent upon a tilt-recline wheelchair. After developing and using the Wahls Protocol, she is now able to walk through the hospital and commute to work by bicycle. She now uses intensive directed nutrition in her primary care and traumatic brain injury clinics. Dr. Wahls is the lead scientist in a clinical trial testing her protocol in others with progressive MS.


    * Sanoviv Medical Institute At the core of the Sanoviv philosophy is the belief that the body has the power to heal itself when provided with the proper environment and is relieved of its accumulated toxic burden. It incorporates the entire mind-body connection in disease. Unplugged in Utopia. It’s no piece of cake as Sheila Green holes up in a remote clinic for 7 days, learning to let go of stress and regain control of her life.

    * Dr Ray Strand is a medical doctor who specialises in nutritional medicine. He explains the aging process and degeneration resulting from oxidative stress.

    * The Glycemic Index Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. I subscribe to a newsletter called ‘GI News‘. It provides useful information for people who want to manage their weight and for those who want to manage diabetes. The newsletter usually has Low GI recipes included.

    The Online Self Improvement and Self Help Encyclopedia
    Self Help from is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

    * Forever Fabulous Life Coaching is committed to helping you to regain your self-confidence and self-esteem, find new direction and self-worth. We will help you move forward to really embrace this stage of your life.

    * The Water Cure: An interview with Dr. Batmanghelidj Water may someday be recognized as the single most important healing medicine we could possibly consume.

    * Life solutions for active baby boomers For more articles on boomers and aging.

    * Abraham Hicks You may have an interest in the “Law of Attraction” or the teachings from “The Secret”.

    * Breast Cancer Deception A thought-provoking report.

    * Life With Confidence Practical information on building confidence in yourself, your work and your personal relationships with free articles, activities, ideas, quotes. Confidence tips, tricks and strategies that actually work and don’t just try to sell you high priced products.

    Improve Memory ** Increase Energy ** Reduce Stress
    The amazing Yoga and Meditation techniques that will allow you to discover natural stress relief, develop intuition, increase confidence, enhance mental clarity and improve memory concentration and focus! This is so powerful because it gives you the ability to transform your entire life 24/7 from the comfort of your own home, in about 20 minutes a day.

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