I would normally be skeptical about a book with a title of “Wheat Belly” by Dr William Davis. As you would all know by reading this blog, I am a health conscious person with a healthy lifestyle and diet, but I was finding it difficult to shift about 5kgs of visceral fat.
Earlier this year I read the fascinating book Diet Evolution by Dr Steven Gundry.
Dr Gundry advocates removing all grains from our diet (“a healthy grain is an oxymoron”) and so I was open to what Dr Davis had to say about wheat.
And after reading “Wheat Belly”, I took action! Within two weeks, my waist size dropped by 2 inches. And I am slowly releasing weight. I am following Dr Gundry’s recommendations, but it was the bread at lunchtime (I was in denial) that was putting the brakes on, and they are now off!
I am a bit of a ‘how do the cells work’ person, and Dr Davis helped me to understand the role of cholesterol more thoroughly – I like the detail he gives on our body’s biology. This extract explains LDL particle size : how large LDL particles increase the LDL reading, but the large particles are healthier than the small particles.
Last year, my Naturopath told me to go on a gluten-free diet – and I have done more than that and I am feeling great! (And for more information about wheat and gluten this is an interesting article by Dr Mark Hyman: “Three Hidden Ways Wheat Makes You Fat“.)