Healthy Aging Resources

Live Life to the Full in Optimal Health

  • Jul 8

    News.com.au has reported that Gwyneth Paltrow : “has been diagnosed with osteopenia, an illness that can lead to the serious bone disease osteoporosis”. Osteoporosis is ”brittle bone disease” – where the bones begin to look like Swiss cheese. Gwyneth Paltrow is reportedly Vitamin D deficient. What happens is that the bones become so weak, that they break easily and then people fall, many times resulting with a broken hip. How do we prevent and care for osteoporosis?

    Doctor Ray Strand says “Osteoporosis is an epidemic nutritional deficiency in the United States. More than 25 million Americans suffer with this disease at the cost to the economy of the U.S. of approximately 14 billion dollars each year. At least 1.2 million fractures occur each year in the United States as a direct result of osteoporosis. Spontaneous compression fractures of the vertebrae of the back cause tremendous pain and suffering for those with osteoporosis.
    The American diet, with its high intake of white breads, white flour, refined sugars, and fat, has been shown to be deficient in many of the essential nutrients needed for healthy bones”.

    I remember as a young child, being fascinated by hunched-over old people “looking for coins on the ground” – I later understood that their spines had deteriorated due to osteoporosis.

    We can prevent osteoporosis, but we need to start in our teenage years by getting optimal amounts of calcium, magnesium and Vitamin D. Our bones are growing fast at that time and need the nutritional support to grow strong.

    At post-menopause we need to continue with adequate calcium in our diet, bearing in mind that we need sufficient magnesium and Vitamin D for the calcium to be utilised by our bodies, along with advanced-quality broad spectrum supplements (nutriceuticals) – antioxidants, multi-vitamins and multi-minerals. We also need to have adequate amounts of fresh fruit and vegetables. Exercise is crucial to the health of our bones – weight bearing exercises such as walking helps the lower legs but does little for the back and hips; upper body weight resistance exercises such as lifting weights over your head are critical. By taking care of ourselves we can prevent osteoporosis.

    Can osteoporosis be reversed without medications? Listen to this 74-year old woman’s experience.

    What can you do to reverse osteoporosis?

    Click here for a List of Alkaline Foods – The pH Balanced Diet.

    For comprehensive advice visit Better Bones.

    My nutritional doctor’s advice is:
    LIFESTYLE Walking, Vibration training, working with weights, and sunlight
    SUPPLEMENTS good multivitamin/mineral, calcium/magnesium combined with boron, silicon and manganese, Vitamin D3, Omega-3 fish oils

    I would suggest that if you have a blender/juicer that you make the Green Smoothie’s in the recipes you can download here, and drink one daily.

    Doing all that would provide you with the building blocks to getting healthy strong bones (and the other side-effects of a healthy body!!!)

    For women 40+ who want to live life to the full and stay younger longer

    If you would like to find out which nutritional supplements are recommended for bone health, please request my free eBook, by completing the form on your top right.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

  • Jun 9

    You will read in the media that nutritional supplements cause deaths, breast cancer, expensive urine and we don’t need to take them. I suggest that you do make sure that your beliefs are based on reliable sources and not just the latest headline.  Do you need to take anti-aging supplements?
    Do you need to take anti-aging supplements?
    It is important not to take the media reports at face value – they are there to sell bad news.

    For instance, does the latest research define what supplements were taken in what doses, for how long, what was the strength, what was the bioavailability, are they balanced and what was the quality? Were the supplements from a natural source or were they artificial (a factor in the case of Vitamin E for instance)? What other factors were involved e.g. the health of the subjects before the study? Sometimes the answers to these types of questions are difficult to find.

    My belief is based on my experience, the many books about nutrition that I have read, and the doctors and scientists I have listened to.

    According to Michael Lam, MD, MPH, ABAAM: “Study after study over the past 40 years confirms that nutritional supplementation is a cheap insurance for longevity and cancer prevention if taken at the optimum dosage. Nutritional supplementation is a food. It is not giving your body something that your body does not have. It is to supplement your body’s existing level and to ensure that the proper nutrient at the proper level is available for the body at all times.
    It is an accepted fact that people have different nutritional needs based on genetics, weight, gender, age, health status, physical activity, and ability to absorb nutrients. If you don’t know what you need, the safest strategy is to err on the side of slight excess if you are in general good heath. Having a little extra of any nutrient won’t harm you. But a brief deficiency can, and a chronic will.

    Taking optimal amounts of nutritional supplements is a cornerstone and key component of any comprehensive anti-aging program. You simply cannot get enough of these nutrients from your diet for optimum health, and having inadequate amounts can kill you.”

    My parents had a healthy lifestyle. Unfortunately my Dad did smoke cigarettes but stopped when I was born. They lived in Australia which is conducive to growing your own fruit and vegetables in the back garden. So they ate organically from their garden (my Mum was such a great cook that my Dad preferred eating meals at home), they had moderate exercise (swimming and walking) and had a mostly stress-free life. But that didn’t stop them suffering from arthritis, heart disease and in my father’s case – prostate cancer. My mother suffered from high blood pressure for many years and was on expensive BP medication. My mother died at the age of 71 from a heart attack and my dad died at 77 from the prostate cancer. Sadly, they have missed out on seeing their grandchildren reach adulthood. As far as my beliefs are concerned, I now know that eating healthfully isn’t enough.

    Many doctors do not encourage their patients to take supplements because they only know about over-the-counter (OTC) ones. Most of the OTC supplements are made to food grade standards and only come up to Recommended Daily Allowance doses – which is just not good enough. What we need to look for, are advanced quality, GMP standard, optimal dosage supplements. Also, once-a-day tablets are a waste of money.

    “The FDA looks at nutritional supplements the same way it looks at foods. This entire industry is really not regulated, and a nutritional company can pretty much put any amount of nutrients in their tablets. In other words, the amount stated on the label is not necessarily what is in the tablet. Unless a nutritional company voluntarily produces its nutritional supplements in a pharmaceutical-grade method, the consumer has no assurance that what is on the label is in the tablet. Why sell your health to the lowest bidder? Taking high-quality, complete and balanced nutritional are the least expensive health insurance policy you will ever purchase.” – Doctor Ray Strand

    The optimal level of vitamin E is 400 IU. What do we need to eat to get 400 IU of vitamin E? You would only need to eat 33 heads of spinach or 28 pounds of butter or 5 pounds of wheat germ each day to get that much vitamin E!

    The optimal level of vitamin C is about 1000 to 2000 mg daily (the RDA is only 60 mg). You would only have to eat 18 large oranges or 80 avocados to get that amount of vitamin C from your diet.

    Taking advanced quality, balanced, broad-spectrum, bioavailable, comprehensive, high-potency nutritional supplements supports:
    healthy aging and long-term optimal health,
    heart health,
    joint and cartilage health,
    brain health,
    bone health,
    liver health,
    eye health,
    oral health,
    mental health,
    maintenance of muscle strength,
    supports a robust and healthy immune system,
    supports optimal stamina,
    helps the body to cope with stress
    – as well as offering complete antioxidant protection against oxidative stress caused by free radical damage.

    Until I was 48, I did not give much thought to having a healthy lifestyle. Yes, I exercised and I ate (and still do) the organic vegetables that my husband enjoys growing in our back garden. But I was lacking in energy. I put that down to getting older. It wasn’t until I started taking supplements that my energy levels revived and I felt more vibrant. I have been taking advanced quality nutritional supplements every day, twice a day since the year 2000 and I plan to take them for the rest of my life. My BP is normal and I don’t have the arthritis that my parents suffered. And not only that, I don’t feel old! So something is making a difference.

    For women 40+ who want to live life to the full and stay younger longer

    If you would like to find out which nutritional supplements are recommended for healthy aging, please request my free eBook, by completing the form on your top right.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

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