Healthy Anti-Aging Resources

Live Life to the Full and Stay Younger Longer

  • Sep 4

    Do you have one of these at home?  For years I have been wishing for my husband to downsize, and instead he just kept on piling on the weight.  It wasn’t that he ate junk food, it was more that he ate too much meat, too many relishes, sauces and chutneys, and too much food generally. Combine that with lack of exercise, and slowly a health scare began forming.
    (He also takes advanced quality nutritional supplements that include heart healthy CoQ10, Omega-3 and magnesium plus others. But that’s not all that is required for prevention: 10 Healthy Aging strategies).

    He didn’t tell me that over the last 15 months he had been experiencing angina upon exertion.  But I did know that he was putting himself at risk of becoming diabetic (and it was getting very challenging finding size 3XL shirts).

    It took the death of his much-loved 55 year old cousin (a sudden fatal heart attack) in May this year, to wake him up (not his wife’s nagging…).  He contacted his cardiologist and told him to forget the treadmill, take him straight in for an angiogram. And the results were grim.  As the cardiologist said, ‘a bit of mischief has been going on’ (my husband had two stents placed in 1997 so was on the heart watch list).

    Four weeks later it was into hospital and 5 bypass grafts were performed.  (If you know anything about bypass operations, they do not perform a graft unless there is a 70% or more blockage.)  For the next 7 days, the pain of recovering began.

    Back home again and then a visit to the GP’s nurse to check the stitches and get a blood test done.  Diabetes Type 2 was diagnosed.

    30/7/2012 Blood test results:
    Total Cholesterol 5.8 mmol/L
    HDL: 0.87 mmol/L
    LDL: 3.8 mmol/L
    Chol/HDL Ratio: 6.7 (high)
    Triglyceride: 2.5 mmol/L (high – normal < 2.0)
    Glucose: 8.0 mmol/L (High – normal 3.5 to 7.7)
    HbA1c: 56 mmol/L (high – normal 20-40)

    Meanwhile, I had recommended that hubby reads a book – Dr Steven Gundry’s Diet Evolution.

    Bingo!  Now he is on a “no grains, starchy vegetables, sugar and fruit” regime.  And boy, is it working!  The day of the operation he weighed 125 kgs and now he weighs just under 113kgs.  In less than 6 weeks. He has found it easy to do because he enjoys growing and eating vegetables, and importantly he doesn’t feel hungry. Here is a list of Heart Healthy Food Groups.

    We are now waiting for next set of blood to be taken and tested. (Last weekend he had a home blood sugar test done and his result was 6.3 – normal!).

    “The research actually shows that it’s the sugar and grains (which turn to sugar in our bodies) that cause high cholesterol as well as weight gain and type 2 diabetes, NOT the animal fats. If you eat animal products along with sugars and grains, that *will* cause your cholesterol and blood sugar to rise.”

    And yet when we look at the food pyramid we have grains taking up the large portion.  What if we put vegetables where the grains are, and put grains in with the sugars at the top.  Do you think that would solve many of our chronic health issues?  I believe it would.

     

    “Apparently wheat causes all sorts of issues, even if you don’t have a known allergy or intolerance to it….or I guess, you just don’t realize it is wheat causing trouble.”

    When you visit the supermarket, how many aisles hold products based on wheat? – breads, biscuits, cakes, muffins, crackers, bagels, pasta, pizzas, cereals, ready made meals, sauces…wheat is everywhere – you could even say… “ingrained”.

    “Check out the book Wheat Belly by William Davis MD.  He says the (very) genetically modified strains of wheat used everywhere these days cause havoc worldwide with the human immune system which has not been able to keep up with the change in structure of wheat products.”

    “It’s interesting information at worst and very enlightening at best.  Dr Davis says going wheat free leads to weight loss, alleviation of things like diabetes, colitis and celiac disease, improvement in cholesterol, reduction of inflammation and arthritis pain.., and so on.”

    Meanwhile, I began supporting my husband on the 8th August by following the same eating regime. I do have about 5kgs that I would like to release, and I have been fighting a pot belly for the last 10 years. So far, I have released 1kg and 3cms from my waist – the pot belly is flattening out!

    For more personal accounts from real people, read and share:
    Lower cholesterol unfolds mystery diet

  • Aug 14

    On the 5th May 2011 I find out that I have an ‘under-active’ or ‘low’ thyroid (also called hypothroidism).

    Read my post: How to support your thyroid

    August 2012: I have since learned the following from Dr Steven Gundry 

     

     

     

     

    My symptoms (and there are many others): Being overweight and feeling the cold terribly (it is now winter in New Zealand).

    I had no idea that my thyroid was not healthy, but once I found out it explained why I find it difficult to release weight (my metabolism was not working correctly).

    The program I was put on involved taking my usual nutritional supplements (advanced quality multi minerals/vitamins, vitamin D3, CoQ10, vitamin C, Calcium/Magnesium tablet, grape seed extract and omega-3 capsules) and adding in Iodral (iodine). Once the Iodral is finished, I have been advised to eat seaweed (add to food, sprinkle on salads) to keep up my iodine levels.

    I set a goal to walk for one hour every day using wrist and ankle weights (I did not achieve that every day – more like 4 out of 7 days due to the winter weather and other commitments).

    I ensured that I was drinking 1 1/2 litres of water daily.

    I avoided products containing soy.

    Three months later and my thyroid is ‘normal’.

    This means that I now will find it easier to release the 10kgs of fat that has been clinging to my body.

    My goal is to release fat so that I can reach a healthy weight by Christmas Day 2011 and then I can wear a beautiful dress I have hanging in my wardrobe, that at present is too small for me.
    I am looking forward to letting you know when I have reached that goal.

    Update April 2013 – I am slowly getting closer to my goal weight of 64kgs, currently just over 67kgs.  I am finding that it very easy to keep to Dr Steven Gundry’s Diet Evolution program. I have dropped a dress size.  My ‘wheat belly’ has shrunk. I can wear skirts again because my backside has shrunk! I have heaps more energy and I feel very happy.

    DSC00209

    April 2013

    June 2011
    June 2011

     

  • Jun 30

    How do we find out if our thyroid is healthy?  I had given no thought to this question so was surprised to find out that I have an ‘under active’ or ‘low’ thyroid (also called hypothroidism).

    According to Doctor Ray Strand, Hypothyroidism or under active thyroid occurs when the thyroid gland is destroyed or is not producing needed amounts of thyroid hormone. This condition has also been called myxedema due to the potential harm possible to the body when there is no thyroid hormone. Patients can become edematous (filled with fluid), weak and fatigued, intolerant to cold, experience abnormal weight gain, notice changes in their skin and hair, and may suffer from total body pain. They can also develop congestive heart failure as well as significant increase in their cholesterol levels.

    Learn more:  What does the thyroid do and where is it located?

    My main symptom is being overweight (which of course leads to other problems like diabetes, heart disease and cancer), the other symptom is that I  feel the cold terribly (it is now winter in New Zealand). There are other symptoms so the best thing to do is to get screened.  (List of symptoms from the Mayo Clinic here.)

    There are two ways to get the health of our thyroid checked out – the usual way is by a blood test.  But this may not be as accurate as a Thyroflex test  - in this video, Naturopath David Holden explains the Thyroflex test.

    The other test that I had done was the VLA Test and that indicated that I need to exercise more to build up more muscle.  My healthy low-glycemic diet and the supplements that I take have kept me in good health – so the ‘only’ thing I need to work on is exercise.

    The nutritional supplements to support a healthy thyroid are advanced quality multi minerals/vitamins, vitamin D3, CoQ10, vitamin C. Plus “Iodral” with supervision from your doctor or Naturopath.  I also take a Calcium/Magnesium tablet, grape seed extract and omega-3 capsules.  I am ensuring that I am drinking 1 1/2 litres of water daily and avoiding soy products for the time being.

    My blood test results showed that my blood sugar levels are slightly elevated – again exercise is the key here too.

    The exercise I enjoy is walking (so much so, I have a website ‘Short Walks in Auckland‘), however I hate walking in the cold and wet of winter.  But I must get out walking every day for one hour – so I will.

    For sufferers of Hashimotos, Dr Steven Gundry suggests the following: “Most gluten free foods are made from corn, rice, and potatoes, all of which are lectins which contribute to Hashimotos. Please eliminate all grains, all peppers, potatoes, milk and milk products. You can have goat and sheep products. No pseudograins like quinoa! No Advil or Aleve. No stomach acid suppressants like Prilosec or Nexium. You will start to heal.”

    My goal is to release fat so that I can reach a healthy weight by Christmas Day 2011 and then I can wear a beautiful dress I have hanging in my wardrobe, that at present is too small for me.

    I am looking forward to letting you know when I have reached that goal.

    This is a photo of me on holiday in Australia last week:

    Healthy Aging Resources

  • May 2

    Recently I have had a few queries regarding natural therapy for healthy blood pressure.

    My mother suffered from high blood pressure (hypertension) for many years and then died of a massive heart attack at the age of 71. The blood pressure medication she was on did nothing to prevent heart disease, nor did it cure it.

    High blood pressure can result in a heart attack or stroke, and is called the ‘silent killer’ because there are no symptoms.

    According to Bruce H Lipton PhD author of ‘The Biology of Belief”, ‘genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts’ and the environment, that impacts on the health of our body’s cells.

    So what can we do?

    First of all, and I am pretty sure that you would have heard it all before,  there are 3 major things that need attention:

    1. Eat a healthy diet which includes plenty of fresh fruit and vegetables. Cut out large servings of meat and dairy. Remove processed foods and takeaways from your diet. Reduce salt intake. Drink 8 glasses of water daily. Quit smoking.
    2. Include moderate exercise in your daily life. Find something that you enjoy doing, so that it is not a difficult thing to keep on doing. Read more on what type of exercise is good for Hypertension here.
    3. Relax! Take deep breaths. Meditate. Read. Listen to music. Whatever calms you down and slows you down. Even if you just start with 10 minutes a day.

    Nutritional SupplementsIf you can’t do those 3 things, then it is pointless taking the following nutritional supplements.
    The nutritional supplements that I suggest are:
    1. optimal quality anti-oxidants, vitamins and multi-minerals
    2. a calcium supplement that also contains magnesium, vitamin D3 and Vitamin K.
    3. a good quality omega-3 fish or flaxseed oil supplement

    How effective are these supplements at reducing blood pressure? Government regulations do not allow me to voice an opinion, so allow me to hand over to my learned friends…

    Here is some educational information that may help you to form your own opinion.
    Dr Gerald Lewis is a cardiologist and GP. He is in the Who’s Who book for his work with blood pressure. Here is what he suggests for high blood pressure. Note that Dr Lewis says “Drugs are the treatment usually recommended by doctors. Today these are very effective and have fewer side effects (thiazide diuretics, beta blockers, calcium blockers, ACE inhibitors, A2 inhibitors), and in many cases are given together in lower doses, which further reduces the side effects” along with recommendations for nutritional supplements. Dr Lewis has also made a very informative video on coronary heart disease.

    The Amazing Nutrient that Lowers Your Blood Pressure – Dr Mercola suggests that vitamin-d levels are linked to arterial stiffness

    Personally, I take 4000iu of Vitamin D3 daily and I am about to go get my blood levels checked for Vitamin D.
    I wrote this blog post last year and you will see that hypertension is listed in the section on disease prevention – Vitamin D does more than just prevent the flu.

    (Natural News) Increasing incidence of high blood pressure continues to be the most significant factor in death from a heart attack and advancing cardiovascular disease. Elevated blood pressure readings cause thickening of the coronary arteries as micro…read more Proper potassium balance essential to healthy blood pressure and reduced heart attack risk

    Discover why eating sugar (and high glycemic foods/drinks) endangers your heart and overall health. This is an eye opening one hour presentation by Dr. David Diamond, Ph.D., of the University of South Florida College of Arts and Sciences titled: “How Bad Science and Big Business Created the Obesity Epidemic”  Dr Diamond was diagnosed with heart disease in 2005 – high cholesterol included.  Find out why he is still alive….How Bad Science and Big Business Created the Obesity Epidemic

    Should we make moderate changes or major changes to our diet? Take a moment and watch this 4 minute video: Must Know Tips: Dr. Oz and Dr. Dean Ornish discuss heart attacks and diet.

    For women 40+ who want to live life to the full and stay younger longer

     

     

    If you would like to find out which nutritional supplements are recommended to support optimum heart health, please request my free eBook, by completing the form on your top right.  The nutritional supplements that I promote contain all of the above ingredients at optimal levels.

     

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  • Oct 17

    Nutritional SupplementsRecently a friend was staying with me and was curious about my supplements. I take a basic “wellness” program plus enhancers. I recommend the basic wellness program to people who are happy with their health and wish to maintain the status quo. For others who wish to prevent certain health issues, then a program can be tailored taking into account their nutritional requirements and their budget. As we age, I feel that we need extra nutritional support for our long-term health.

    I would like to stress that taking supplements is no substitute for a healthy diet – we must avoid processed foods and eat lots of fresh fruit and vegetables. Exercise and getting out into the fresh air and sunshine is important for our good health.

    There are many more toxins and chemicals in our environment now compared to pre World War Two and our bodies require high-quality and optimum nutrition to combat these onslaughts.

    The basic wellness program:
    1. Antioxidants and multi-vitamins – whilst it is important to eat a variety of fresh fruits and vegetables, we have no way of knowing how much nutrition is available or how fresh the products are that we purchase. Plus we do not know how much free radical damage is occurring in our bodies. So we need to keep our body’s cells ‘oiled’ to prevent the internal ‘rust’.

    2. Multi-minerals – Vitamins and enzymes cannot function without minerals. Minerals are missing from our soils, and thus our food. Minerals must be in a form that is readily absorbed by the body (i.e. bioavailable).

    3. Calcium/magnesium/vitamin D3 – vital for our bone health. Calcium supports strong bones, tissues and teeth, as well as healthy cartilage, joints and muscular activity – keeps you standing tall. All three nutrients work in synergy and keep our bones strong. Calcium and magnesium are also necessary to support healthy blood pressure.

    4. Omega-3 – from fish oil or flaxseed oil. Much research has been done on this nutrient. All cells in our body require omega-3.

    5. Fiber – An added option to the basic wellness program is a Fiber product. Fiber is necessary for our indigestion, and many people with health issues do not get enough fiber in their diet.

    Enhancers I add to my program:

    Glucosamine sulfate/Vitamin C/Manganese/Turmeric
    Both my parents suffered from arthritis. This product is the building block of healthy cartilage. The body does repair damaged cartilage but if the building blocks are not available then joint pain and osteoarthritis may result.
    Grape Seed Extract
    Before I started taking supplements, I used to get 3-4 colds/flu a year plus I suffered from hay fever and sinusitis. Grape Seed Extract helps in relieving the symptoms of colds plus is an excellent source of health-assisting antioxidants. Grape Seed Extract is naturally high in silicon, a mineral essential for healthy, soft, smooth skin. Grape Seed Extract may keep collagen, elastin and hyaluronic acid within the skin in good shape by blocking enzymes that might disrupt their chemical structure. Its flavonoids also inhibit allergic reactions that can generate skin problems.
    Phytoestrogens and soy isoflavones
    These provide a natural approach to maintaining health before and after menopause. Phytoestrogens in the diet are believed to be a stabilizing factor throughout hormonal cycles. This stabilization may help to maintain bone mass into the mature years. Always check the source of soy products because many these days are GMO.
    Vitamin C
    Vitamin C is essential for collagen synthesis. Collagen is essential for strengthening muscles, teeth bones, skin and blood vessels. Human bodies are incapable of manufacturing vitamin C so we must rely on our diet to satisfy our daily requirement.
    Vitamin D3
    Vitamin D3 plays an important role in helping the body absorb calcium and in bone mineralization, supports a robust and healthy immune system, important for the maintenance of muscle strength to prevent body sway and increased risk of falling. Accumulating scientific evidence is proving that Vitamin D provides more health benefits than simply bone health. Deficiency has been associated with increased risk of common cancers, autoimmune diseases, hypertension, and infectious diseases. Evidence is emerging that there is wide spread vitamin D deficiency in the broader population. People are covering up when outside in the sun to prevent skin cancer and many others are their spending days inside, and not getting any sun exposure at all. We need sun exposure for the body to make Vitamin D. Vitamin D is currently heavily researched – for up-to-date information visit the Vitamin D Council. Get your Vitamin D levels tested by your doctor to ensure that you are not deficient (“25 OH Vitamin D” blood test (also known as “25 hydroxy vitamin D”) and you want to be in the 50-80 ng/ml range).

    From time to time, I will take these two extra products to ensure good digestive health:
    Probiotics
    Probiotics help to maintain healthy gut flora. Irritable bowel syndrome (IBS) is the most common diagnosis in gastroenterology. Reduced quality of life caused by IBS affects approximately 20% of adult Westerners. Studies suggest certain probiotics to be beneficial, and provide a promising therapeutic alternative.
    Milk Thistle
    To help support healthy liver function and normal detoxification process

    Both my parents suffered from heart disease. My mother died from a heart attack after many years on blood pressure medication. My mother also suffered from diverticulitis for many years. My father had a triple bypass heart operation and eventually died as a result of prostate cancer. My parents never discovered the benefits of nutritional supplementation. My aim is to stay healthy until the day I die, which is why I am being proactive now.

    For women 40+ who want to live life to the full and stay younger longer

    If you would like to find out which nutritional supplements are recommended for healthy aging, please request my free eBook, by completing the form on your top right.

     

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

  • Jul 19

    Many of us take our health for granted until we lose it. And then, instead of thriving we start surviving. Others are proactive with their health. It may take a serious illness in the family or amongst friends to give us a wake-up call or it may be just a realization that it is up to us to become more responsible for our own health. So what is the difference between healthy aging and anti-aging?

    Suzanne Somers defines the eight anti-aging steps in her book ‘Breakthrough’ as being:
    1. Get Bioidentical Hormone Replacement Therapy
    2. Avoid Chemicals and Detoxify your body
    3. Take nutrition seriously
    4. Create a healthy GI tract
    5. Avoid Pharmaceuticals unless absolutely necessary
    6. Supplement your diet
    7. Exercise regularly
    8. Get proper sleep

    In an ideal world these steps are certainly ones to aspire to. I would also add another step:
    9. Visit your dentist every 6-12 months so that dental decay, gum disease and high bacteria levels can be treated in the early stages. This is a step that people often overlook. Inflammation in the mouth can cause heart disease and diabetes. Find a dentist who has the philosphy of ‘find it early, treat it while it’s small’ – this will prevent pain in your mouth, in your body and your pocket down the track.

    With respect to step 6 – supplement your diet, I believe that this is a vital step for our well-being. Our environment is not as healthy as it was in our grandparent’s days – it is difficult to avoid the chemicals and toxins that are in the air and the food and water that we consume. To fight the extra free radicals that our body is producing, it is imperative that we use advanced quality nutriceutical antioxidants, multi-minerals, multi-vitamins and omega-3.

    I would define Healthy Aging as all of the above, except I would leave out:
    1. Get Bioidentical Hormone Replacement Therapy.
    For many people this step is too expensive. Not only do we have to find a Bioidentical medical specialist and pay them, we also have to pay for the therapy. However, if our hormones do require balancing to improve a health condition I would certainly consider this option.

    If you do not have a health condition by adding steps 2 to 9 with step 3 being a healthy diet of “Technicolor” fresh fruits and vegetables, very low sugar, low GI foods, avoiding processed foods, our hormones should be in healthy balance albeit declining as we age.

    My intention is to live a long and healthy life which will provide me with the vitality to have fun and to inspire others. What are your long-term health plans and what are you going to do to ensure that your health goals will be achieved?

    For women 40+ who want to live life to the full and stay younger longer

    If you would like to find out which nutritional supplements are recommended for healthy aging, please request my free eBook, by completing the form on your top right.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

  • Jul 13

    A review of the book More Health, Less Care by Peter J Weiss, M.D.

    This small book is a huge gem. It is very refreshing to have a book written by a medical doctor who takes into account that people are not like cars; people do need to be treated holistically by the medical profession. We as patients also need to remove our dependence on the medical profession and the “magic” pills and to become responsible for our own health and well-being. Dr Weiss provides a guide line as well as examples to help us to do that.

    Dr Weiss encourages us to take into account not only our physical health, but also our emotional and spiritual health as well, because as many of us are aware, they are all intertwined. He strongly suggests that we write our own “Personal Prescription for Good Health”. Dr Weiss encourages us to gather a team to support us with our health goals – not just to rely on a doctor but friends, wellness coaches, pharmacists and other health professionals. He also suggests having an open mind and to look at alternatives.

    Dr Weiss does encourage people to take a multi-vitamin (which is an excellent start to a nutritional program). I would also recommend people to also begin taking advanced quality (nutriceuticals) multi-minerals, antioxidants and omega-3′s on a daily basis. A multi-vitamin on its own may be better than nothing but adding the others to the mix may make a greater improvement.

    Currently I have three people in my life who may benefit from reading this book, but I think only one of them is ready to make a change for the better. I was thinking of this one particular friend in the part of the book where Dr Weiss discusses willpower. This book also provides guidelines for Wellness Coaches to help their clients achieve their health goals.

    By the end of the book you will have a full understanding of the meaning of the title. I read this book in one and a half hours because I am familiar with the concepts. The concepts may be new for many people so it is really helpful that Dr Weiss explains the how-to and he also provides examples of how these concepts can be put into practice. This a book that I am very pleased to have in my toolbox.

    If you are ready to write your own “Personal Precription for Good Health” or know someone who is willing to make a change, you may wish to purchase More Health, Less Care from Amazon.com. It could make a difference between living or dying.

    For women 40+ who want to live life to the full and stay younger longer

    If you would like to find out which nutritional supplements are recommended for healthy aging, please request my free eBook, by completing the form on your top right.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

  • Jun 29

    About two years ago, a friend of mine who is in her 40’s came to me for advice about arthritis. Her doctor had told her that her neck was like a 65 year olds. Not only did she have arthritis in her neck, but in her feet as well. My friend is passionate about horse riding – how much longer will she be able to do that?

    Both my parents had arthritis – my father’s was in his feet and hands, my mother’s in her back. My husband has arthritis in his knee – a result of a rugby injury and having cartilage removed. Arthritis is both painful and debilitating.

    What causes arthritis?
    There are two types of arthritis – osteoarthritis (the most common, caused by wear and tear) and rheumatoid arthritis (inflammation of the joints due to an autoimmune disease).

    Doctor Ray Strand says “Osteoarthritis is a degenerative process within the joints. Over 70% of the people over 50 years of age have some degree of degenerative arthritis. This is not a disease that will typically shorten one’s life, but will certainly cause significant pain and disability if left untreated.
    “When researchers study joint fluid extracted from an inflamed joint, they note a significant increase in the number of excessive free radicals. In contrast, fluid from a normal joint has no free radicals present. Studies have shown a significant increased risk of developing rheumatoid arthritis in those individuals who have low levels of Vitamin E, beta-carotene, and selenium. Research has further indicated low levels of vitamin D and Vitamin C in patients suffering severe joint disease and whose disease progresses much more rapidly than the norm”.

    My horse-riding friend is a ‘health nut’ – she eats organic food and has a healthy lifestyle. But that hasn’t been enough to prevent Osteoarthritis. My suggestion is to add advanced-quality broad spectrum supplements to a healthy lifestyle to support healthy joints and bones. And to also continue with exercise to maintain fitness, muscle strength, heart health, relieve pain and stiffness and to get better quality of sleep.

    Rheumatoid arthritis is an autoimmune disease – caused by a virus or bacteria. The immune system becomes confused and it attacks itself rather than the bacteria or virus. The joints become inflamed causing chronic inflammation, pain and joint swelling; and the joint fluid which is usually thick becomes thin, so the cartilage becomes less protective.

    Further Reading
    (NaturalNews) A recent study from the Mayo Clinic College of Medicine in Rochester, Minnesota, has found that rheumatoid arthritis is on the increase among Caucasian women. And the culprit is likely an environmental one, like vitamin D deficiency, rather than a genetic one.

    Do Glucosamine Supplements Work? an article by ‘Nutrition Diva’ Monica Reinagel, M.S., L.D./N.

    Very informative article from the Linus Pauling Institute about Vitamin D and the health impact of not having enough of this critical vitamin in your body.

    If you would like to find out which nutritional supplements are recommended for joint health, please request my free eBook, by completing the form on your top right.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

  • Apr 30

    Do you feel stressed? Is your life just one big rush, trying to balance many tasks? Stress is a big factor in the aging process.

    * Stress can cause headaches, nausea, psychological problems and even heart-attacks.
    * Stress lowers our white blood cell count, making us more susceptible to disease and illness.
    * Stress can cause hyperventilation and respiratory problems.
    * Stress can cause a variety of digestive issues, including constipation, indigestion and ulcers.
    * Stress is aging

    It is essental for many of us to have some quiet time alone, to de-stress ourselves from our busy lives. We can use that time for meditation or reflection, self-development, reading, listening to music – whatever calms you and brings you peaceful enjoyment.

    Many of us also benefit from friendships with other women, we just love talking. Make time for your friends and for making new friends – the more the merrier!

    I have recently discovered “Body Talk” which is a system of balancing techniques designed to stimulate your own innate wisdom to initiate the process of self-healing. It’s safe and non-invasive, works fast and brings about ongoing and lasting improvements on a physical, mental and emotional level. Find out more about Body Talk.


    Improve Memory ** Increase Energy ** Reduce Stress
    You may also want to take a look at Yoga and Meditation techniques that will allow you to discover natural stress relief, develop intuition, increase confidence, enhance mental clarity and improve memory concentration and focus! This is so powerful because it gives you the ability to transform your entire life 24/7 from the comfort of your own home, in about 20 minutes a day.

    Good nutrition contributes to a feeling of well-being and being able to handle the stress that sometimes is difficult to avoid. My suggestions for that feeling of wellness is to take a good quality anti-oxidant/multi-vitamin, a multi-mineral and omega-3 – along with a healthy diet that contains good helpings of fresh fruit and vegetables. The B vitamins are well known for helping with the stress factors. The anti-oxidants will combat any free radical damage caused by stress. And the Omega-3 will keep our veins supple which will decrease the strain on our heart. An extra supplement that may help with relaxation and sleep is a combination of calcium/magnesium/Vitamin D3/Vitamin K.

    For women 40+ who want to live life to the full and stay younger longer

    If you would like to find out which nutritional supplements are recommended for healthy aging, please request my free eBook, by completing the form on your top right.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

  • Apr 30

    Cigarette smoking in New Zealand is on the decrease. Slowly the message is getting through that it is one of the most toxic things we can put into our bodies. I don’t have any friends who smoke which is great, because I hate being around smokers as I am sensitive to the smoke – it stinks!

    Smoking cigarettes ages skin faster than anything else apart from sun damage. There’s no gentle way of saying this. If you smoke cigarettes you need to stop. Aside from the many health issues associated with smoking – if you care at all about wrinkles and you want to look younger for longer – then smoking is out.

    Smoking restricts blood flow through the capillaries (tiny veins near the skins surface) preventing oxygen and nutrients getting to the skin smoking increases production of an enzyme which breaks down the supply of collagen to the skin’s structure. Collagen supply is vital to the skin’s elasticity. It decreases with age but smoking cigarettes accelerates this process. Vitamin C is required for healthy collagen prodcution and smoking destroys Vitamin C fast.

    Smoking reduces the body’s store of vitamin A which provides protection from skin damage smoking gets in the way of absorption of vitamin C – a vital antioxidant for skin protection and health smokers continual puckering from drawing on a cigarette and squinting in reaction to the cigarette smoke results in deeply wrinkled skin around the eyes and mouth – classic signs of ‘smoker’s face’.

    Acknowledgement: Julie Dennis Skin Care

    To combat aging for smokers I would recommend you take a broad-spectrum high-quality mega antioxidant and multi mineral, a high quality grapeseed extract and high quality omega-3. That way you would get the extra nutrition that your body is lacking as well as prevent further aging.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

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