Healthy Aging Resources

Live Life to the Full in Optimal Health

  • Dec 7

    I have been immersed in Dr Gundry’s book ‘Diet Evolution’ for 2 days.
    Dr Steven Gundry is one more highly qualified medical specialist who is on the prevention (not survival) wave.

    Dr Gundry explains clearly how our genes work in relation to our need for food.  He explains why our genes have responded to our changed diets in our Western world, which has created so much chronic disease (heart disease, cancer, arthritis, strokes, diabetes). He advocates removing grains (eg flour and cereals) sugar and sugar substitutes from our diet, and to eat more raw food.

     

     

    The book is optimistic – it is possible to trick our genes into reversing chronic disease.  Dr Gundry provides patient testimonials of people of all ages – some with obesity and some ‘normal’ weight.

    Dr Gundry provides eating plans for each phase, as well as what I think is the most crucial – an eating plan for the rest of our life.

    Dr Gundry recommends that we eat meat that has grazed on plant food (not factory fed grain) to ensure that we humans get all the nutrients we need.  You may be surprised to learn that we not only get protein from meat – plant food contains protein too. He also advises topping up with nutritional supplements and provides dosage recommendations.

    This is a book for people who are serious about getting healthy for life and/or longevity because it does take dedication and willpower to change from our lazy habits.  But it is so worth it, because the people who have already made the change are not only enjoying true health, they have more energy and are getting more enjoyment from living.

    Watch this: 11 minute video of Dr Gundry explaining why he wrote the book. Dr. Gundry explains that he was once an obese heart surgeon with pre-diabetes, hypertension and high cholesterol.

    Here are links to videos of Dr Steven Gundry:
    Contour Dermatology: Body, Mind, Spirit Seminar – Dr. Gundry (1/4)

    Contour Dermatology: Body, Mind, Spirit Seminar – Dr. Gundry (2/4)

    Contour Dermatology: Body, Mind, Spirit Seminar – Dr. Gundry (3/4)

    Contour Dermatology: Body, Mind, Spirit Seminar – Dr. Gundry (4/4)

  • Jul 19

    Many of us take our health for granted until we lose it. And then, instead of thriving we start surviving. Others are proactive with their health. It may take a serious illness in the family or amongst friends to give us a wake-up call or it may be just a realization that it is up to us to become more responsible for our own health. So what is the difference between healthy aging and anti-aging?

    Suzanne Somers defines the eight anti-aging steps in her book ‘Breakthrough’ as being:
    1. Get Bioidentical Hormone Replacement Therapy
    2. Avoid Chemicals and Detoxify your body
    3. Take nutrition seriously
    4. Create a healthy GI tract
    5. Avoid Pharmaceuticals unless absolutely necessary
    6. Supplement your diet
    7. Exercise regularly
    8. Get proper sleep

    In an ideal world these steps are certainly ones to aspire to. I would also add another step:
    9. Visit your dentist every 6-12 months so that dental decay, gum disease and high bacteria levels can be treated in the early stages. This is a step that people often overlook. Inflammation in the mouth can cause heart disease and diabetes. Find a dentist who has the philosphy of ‘find it early, treat it while it’s small’ – this will prevent pain in your mouth, in your body and your pocket down the track.

    With respect to step 6 – supplement your diet, I believe that this is a vital step for our well-being. Our environment is not as healthy as it was in our grandparent’s days – it is difficult to avoid the chemicals and toxins that are in the air and the food and water that we consume. To fight the extra free radicals that our body is producing, it is imperative that we use advanced quality nutriceutical antioxidants, multi-minerals, multi-vitamins and omega-3.

    I would define Healthy Aging as all of the above, except I would leave out:
    1. Get Bioidentical Hormone Replacement Therapy.
    For many people this step is too expensive. Not only do we have to find a Bioidentical medical specialist and pay them, we also have to pay for the therapy. However, if our hormones do require balancing to improve a health condition I would certainly consider this option.

    If you do not have a health condition by adding steps 2 to 9 with step 3 being a healthy diet of “Technicolor” fresh fruits and vegetables, very low sugar, low GI foods, avoiding processed foods, our hormones should be in healthy balance albeit declining as we age.

    My intention is to live a long and healthy life which will provide me with the vitality to have fun and to inspire others. What are your long-term health plans and what are you going to do to ensure that your health goals will be achieved?

    For women 40+ who want to live life to the full and stay younger longer

    If you would like to find out which nutritional supplements are recommended for healthy aging, please request my free eBook, by completing the form on your top right.

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