Healthy Anti-Aging Resources

Live Life to the Full and Stay Younger Longer

  • Dec 7

    I have been immersed in Dr Gundry’s book ‘Diet Evolution’ for 2 days.
    Dr Steven Gundry is one more highly qualified medical specialist who is on the prevention (not survival) wave.

    Dr Gundry explains clearly how our genes work in relation to our need for food.  He explains why our genes have responded to our changed diets in our Western world, which has created so much chronic disease (heart disease, cancer, arthritis, strokes, diabetes). He advocates removing grains (eg flour and cereals) sugar and sugar substitutes from our diet, and to eat more raw food.

     

     

    The book is optimistic – it is possible to trick our genes into reversing chronic disease.  Dr Gundry provides patient testimonials of people of all ages – some with obesity and some ‘normal’ weight.

    Dr Gundry provides eating plans for each phase, as well as what I think is the most crucial – an eating plan for the rest of our life.

    Dr Gundry recommends that we eat meat that has grazed on plant food (not factory fed grain) to ensure that we humans get all the nutrients we need.  You may be surprised to learn that we not only get protein from meat – plant food contains protein too. He also advises topping up with nutritional supplements and provides dosage recommendations.

    This is a book for people who are serious about getting healthy for life and/or longevity because it does take dedication and willpower to change from our lazy habits.  But it is so worth it, because the people who have already made the change are not only enjoying true health, they have more energy and are getting more enjoyment from living.

    Watch this: 11 minute video of Dr Gundry explaining why he wrote the book. Dr. Gundry explains that he was once an obese heart surgeon with pre-diabetes, hypertension and high cholesterol.

    Here are links to videos of Dr Steven Gundry:
    Contour Dermatology: Body, Mind, Spirit Seminar – Dr. Gundry (1/4)

    Contour Dermatology: Body, Mind, Spirit Seminar – Dr. Gundry (2/4)

    Contour Dermatology: Body, Mind, Spirit Seminar – Dr. Gundry (3/4)

    Contour Dermatology: Body, Mind, Spirit Seminar – Dr. Gundry (4/4)

  • Aug 14

    On the 5th May 2011 I find out that I have an ‘under-active’ or ‘low’ thyroid (also called hypothroidism).

    Read my post: How to support your thyroid

    August 2012: I have since learned the following from Dr Steven Gundry 

     

     

     

     

    My symptoms (and there are many others): Being overweight and feeling the cold terribly (it is now winter in New Zealand).

    I had no idea that my thyroid was not healthy, but once I found out it explained why I find it difficult to release weight (my metabolism was not working correctly).

    The program I was put on involved taking my usual nutritional supplements (advanced quality multi minerals/vitamins, vitamin D3, CoQ10, vitamin C, Calcium/Magnesium tablet, grape seed extract and omega-3 capsules) and adding in Iodral (iodine). Once the Iodral is finished, I have been advised to eat seaweed (add to food, sprinkle on salads) to keep up my iodine levels.

    I set a goal to walk for one hour every day using wrist and ankle weights (I did not achieve that every day – more like 4 out of 7 days due to the winter weather and other commitments).

    I ensured that I was drinking 1 1/2 litres of water daily.

    I avoided products containing soy.

    Three months later and my thyroid is ‘normal’.

    This means that I now will find it easier to release the 10kgs of fat that has been clinging to my body.

    My goal is to release fat so that I can reach a healthy weight by Christmas Day 2011 and then I can wear a beautiful dress I have hanging in my wardrobe, that at present is too small for me.
    I am looking forward to letting you know when I have reached that goal.

    Update April 2013 – I am slowly getting closer to my goal weight of 64kgs, currently just over 67kgs.  I am finding that it very easy to keep to Dr Steven Gundry’s Diet Evolution program. I have dropped a dress size.  My ‘wheat belly’ has shrunk. I can wear skirts again because my backside has shrunk! I have heaps more energy and I feel very happy.

    DSC00209

    April 2013

    June 2011
    June 2011

     

  • Jun 30

    How do we find out if our thyroid is healthy?  I had given no thought to this question so was surprised to find out that I have an ‘under active’ or ‘low’ thyroid (also called hypothroidism).

    According to Doctor Ray Strand, Hypothyroidism or under active thyroid occurs when the thyroid gland is destroyed or is not producing needed amounts of thyroid hormone. This condition has also been called myxedema due to the potential harm possible to the body when there is no thyroid hormone. Patients can become edematous (filled with fluid), weak and fatigued, intolerant to cold, experience abnormal weight gain, notice changes in their skin and hair, and may suffer from total body pain. They can also develop congestive heart failure as well as significant increase in their cholesterol levels.

    Learn more:  What does the thyroid do and where is it located?

    My main symptom is being overweight (which of course leads to other problems like diabetes, heart disease and cancer), the other symptom is that I  feel the cold terribly (it is now winter in New Zealand). There are other symptoms so the best thing to do is to get screened.  (List of symptoms from the Mayo Clinic here.)

    There are two ways to get the health of our thyroid checked out – the usual way is by a blood test.  But this may not be as accurate as a Thyroflex test  - in this video, Naturopath David Holden explains the Thyroflex test.

    The other test that I had done was the VLA Test and that indicated that I need to exercise more to build up more muscle.  My healthy low-glycemic diet and the supplements that I take have kept me in good health – so the ‘only’ thing I need to work on is exercise.

    The nutritional supplements to support a healthy thyroid are advanced quality multi minerals/vitamins, vitamin D3, CoQ10, vitamin C. Plus “Iodral” with supervision from your doctor or Naturopath.  I also take a Calcium/Magnesium tablet, grape seed extract and omega-3 capsules.  I am ensuring that I am drinking 1 1/2 litres of water daily and avoiding soy products for the time being.

    My blood test results showed that my blood sugar levels are slightly elevated – again exercise is the key here too.

    The exercise I enjoy is walking (so much so, I have a website ‘Short Walks in Auckland‘), however I hate walking in the cold and wet of winter.  But I must get out walking every day for one hour – so I will.

    For sufferers of Hashimotos, Dr Steven Gundry suggests the following: “Most gluten free foods are made from corn, rice, and potatoes, all of which are lectins which contribute to Hashimotos. Please eliminate all grains, all peppers, potatoes, milk and milk products. You can have goat and sheep products. No pseudograins like quinoa! No Advil or Aleve. No stomach acid suppressants like Prilosec or Nexium. You will start to heal.”

    My goal is to release fat so that I can reach a healthy weight by Christmas Day 2011 and then I can wear a beautiful dress I have hanging in my wardrobe, that at present is too small for me.

    I am looking forward to letting you know when I have reached that goal.

    This is a photo of me on holiday in Australia last week:

    Healthy Aging Resources

  • Jul 19

    Many of us take our health for granted until we lose it. And then, instead of thriving we start surviving. Others are proactive with their health. It may take a serious illness in the family or amongst friends to give us a wake-up call or it may be just a realization that it is up to us to become more responsible for our own health. So what is the difference between healthy aging and anti-aging?

    Suzanne Somers defines the eight anti-aging steps in her book ‘Breakthrough’ as being:
    1. Get Bioidentical Hormone Replacement Therapy
    2. Avoid Chemicals and Detoxify your body
    3. Take nutrition seriously
    4. Create a healthy GI tract
    5. Avoid Pharmaceuticals unless absolutely necessary
    6. Supplement your diet
    7. Exercise regularly
    8. Get proper sleep

    In an ideal world these steps are certainly ones to aspire to. I would also add another step:
    9. Visit your dentist every 6-12 months so that dental decay, gum disease and high bacteria levels can be treated in the early stages. This is a step that people often overlook. Inflammation in the mouth can cause heart disease and diabetes. Find a dentist who has the philosphy of ‘find it early, treat it while it’s small’ – this will prevent pain in your mouth, in your body and your pocket down the track.

    With respect to step 6 – supplement your diet, I believe that this is a vital step for our well-being. Our environment is not as healthy as it was in our grandparent’s days – it is difficult to avoid the chemicals and toxins that are in the air and the food and water that we consume. To fight the extra free radicals that our body is producing, it is imperative that we use advanced quality nutriceutical antioxidants, multi-minerals, multi-vitamins and omega-3.

    I would define Healthy Aging as all of the above, except I would leave out:
    1. Get Bioidentical Hormone Replacement Therapy.
    For many people this step is too expensive. Not only do we have to find a Bioidentical medical specialist and pay them, we also have to pay for the therapy. However, if our hormones do require balancing to improve a health condition I would certainly consider this option.

    If you do not have a health condition by adding steps 2 to 9 with step 3 being a healthy diet of “Technicolor” fresh fruits and vegetables, very low sugar, low GI foods, avoiding processed foods, our hormones should be in healthy balance albeit declining as we age.

    My intention is to live a long and healthy life which will provide me with the vitality to have fun and to inspire others. What are your long-term health plans and what are you going to do to ensure that your health goals will be achieved?

    For women 40+ who want to live life to the full and stay younger longer

    If you would like to find out which nutritional supplements are recommended for healthy aging, please request my free eBook, by completing the form on your top right.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

  • Jun 9

    You will read in the media that nutritional supplements cause deaths, breast cancer, expensive urine and we don’t need to take them. I suggest that you do make sure that your beliefs are based on reliable sources and not just the latest headline.

    It is important not to take the media reports at face value – they are there to sell bad news.

    For instance, does the latest research define what supplements were taken in what doses, for how long, what was the strength, what was the bioavailability, are they balanced and what was the quality? Were the supplements from a natural source or were they artificial (a factor in the case of Vitamin E for instance)? What other factors were involved e.g. the health of the subjects before the study? Sometimes the answers to these types of questions are difficult to find.

    My belief is based on my experience, the many books about nutrition that I have read, and the doctors and scientists I have listened to.

    According to Michael Lam, MD, MPH, ABAAM: “Study after study over the past 40 years confirms that nutritional supplementation is a cheap insurance for longevity and cancer prevention if taken at the optimum dosage. Nutritional supplementation is a food. It is not giving your body something that your body does not have. It is to supplement your body’s existing level and to ensure that the proper nutrient at the proper level is available for the body at all times.
    It is an accepted fact that people have different nutritional needs based on genetics, weight, gender, age, health status, physical activity, and ability to absorb nutrients. If you don’t know what you need, the safest strategy is to err on the side of slight excess if you are in general good heath. Having a little extra of any nutrient won’t harm you. But a brief deficiency can, and a chronic will.

    Taking optimal amounts of nutritional supplements is a cornerstone and key component of any comprehensive anti-aging program. You simply cannot get enough of these nutrients from your diet for optimum health, and having inadequate amounts can kill you.”

    My parents had a healthy lifestyle. Unfortunately my Dad did smoke cigarettes but stopped when I was born. They lived in Australia which is conducive to growing your own fruit and vegetables in the back garden. So they ate organically from their garden (my Mum was such a great cook that my Dad preferred eating meals at home), they had moderate exercise (swimming and walking) and had a mostly stress-free life. But that didn’t stop them suffering from arthritis, heart disease and in my father’s case – prostate cancer. My mother suffered from high blood pressure for many years and was on expensive BP medication. My mother died at the age of 71 from a heart attack and my dad died at 77 from the prostate cancer. Sadly, they have missed out on seeing their grandchildren reach adulthood. As far as my beliefs are concerned, I now know that eating healthfully isn’t enough.

    Many doctors do not encourage their patients to take supplements because they only know about over-the-counter (OTC) ones. Most of the OTC supplements are made to food grade standards and only come up to Recommended Daily Allowance doses – which is just not good enough. What we need to look for, are advanced quality, GMP standard, optimal dosage supplements. Also, once-a-day tablets are a waste of money.

    “The FDA looks at nutritional supplements the same way it looks at foods. This entire industry is really not regulated, and a nutritional company can pretty much put any amount of nutrients in their tablets. In other words, the amount stated on the label is not necessarily what is in the tablet. Unless a nutritional company voluntarily produces its nutritional supplements in a pharmaceutical-grade method, the consumer has no assurance that what is on the label is in the tablet. Why sell your health to the lowest bidder? Taking high-quality, complete and balanced nutritional are the least expensive health insurance policy you will ever purchase.” – Doctor Ray Strand

    The optimal level of vitamin E is 400 IU. What do we need to eat to get 400 IU of vitamin E? You would only need to eat 33 heads of spinach or 28 pounds of butter or 5 pounds of wheat germ each day to get that much vitamin E!

    The optimal level of vitamin C is about 1000 to 2000 mg daily (the RDA is only 60 mg). You would only have to eat 18 large oranges or 80 avocados to get that amount of vitamin C from your diet.

    Taking advanced quality, balanced, broad-spectrum, bioavailable, comprehensive, high-potency nutritional supplements supports:
    healthy aging and long-term optimal health,
    heart health,
    joint and cartilage health,
    brain health,
    bone health,
    liver health,
    eye health,
    oral health,
    mental health,
    maintenance of muscle strength,
    supports a robust and healthy immune system,
    supports optimal stamina,
    helps the body to cope with stress
    - as well as offering complete antioxidant protection against oxidative stress caused by free radical damage.

    Until I was 48, I did not give much thought to having a healthy lifestyle. Yes, I exercised and I ate (and still do) the organic vegetables that my husband enjoys growing in our back garden. But I was lacking in energy. I put that down to getting older. It wasn’t until I started taking supplements that my energy levels revived and I felt more vibrant. I have been taking advanced quality nutritional supplements every day, twice a day since the year 2000 and I plan to take them for the rest of my life. My BP is normal and I don’t have the arthritis that my parents suffered. And not only that, I don’t feel old! So something is making a difference.

    For women 40+ who want to live life to the full and stay younger longer

    If you would like to find out which nutritional supplements are recommended for healthy aging, please request my free eBook, by completing the form on your top right.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

  • May 7

    Different people thrive on different amounts of sleep. Research shows that we get the best quality of sleep between the hours of 10pm and 2am. Why is it important to sleep early? Between the hours of 11pm and 1am, your body’s adrenals undergo recovery and recharging. Lack of good quality sleep will affect how we age.

    The consequences of insufficient sleep are:
    1. Viral infections
    2. Weight gain
    3. Diabetes Mellitus Type 2
    4. High blood pressure
    5. Heart disease
    6. Mental Illness
    7. Mortality

    What can you do if you cannot sleep?

    First of all, look at your lifestyle -
    * Do you get daily exercise?
    * Get your Vitamin D levels checked. Restless sleep may be caused by Vitamin D3 deficiency.
    * Are you taking prescription medicine that may be interfering with your sleep?
    * Hormonal issues? – going through menopause can cause sleep disturbance – find a doctor who will check your hormone levels and who prescribes ONLY Bioidentical Hormones. Buy the book ‘Breakthrough’ by Suzanne Somers (link below) and read chapter 22.
    * Do you abstain from drinking excessive alcohol? (best to avoid alcohol if insomnia is a problem)
    * Avoid caffeine (it’s a bladder irritant)
    * Do you meditate to empty your brain of thoughts?
    * Do you have your last meal/snack at least 4 hours before retiring?
    * Is your bedroom darkened?
    * Cover your bedroom mirrors if their reflections make you feel unsafe
    * Is your bedroom quiet?
    * Is your bed comfortable?
    * Develop and adhere to a ‘going to sleep’ ritual
    * Consider purchasing a magnetic bed system
    * Don’t watch, read or listen to anything that might be disturbing before bedtime which might activate your sympathetic nervous system
    *Avoid emotionally stressful discussions or potentially difficult phone calls near bedtime
    * Don’t stew over worries, things not said, things not done or what you have to do tomorrow
    * Put your worries to bed by writing them down so you don’t have to think about them

    Secondly, you may find it helpful to get out of bed and find a warm, comfortable place to read quietly for half an hour, have a small glass of water and then return to bed.

    Thirdly, you may wish to consider taking supplements such as melatonin and/or a high quality calcium/magnesium supplement.

    Calcium and magnesium helps with the expansion and contraction of muscles, with magnesium supporting the relaxation of muscles throughout our bodies. Women need extra calcium (daily intake 1200mg pre-menopause and 1500mg post-menopause), as we age. Calcium has a calming effect on the nervous system, helps promote restful and high quality sleep, and is good to take right at bedtime. Take calcium with magnesium and Vitamin D for best absorption. Magnesium has a calming effect on the brain and nervous system, and is important for good sleep. It’s a natural sedative and helps the body absorb calcium. A suggested daily magnesium intake is 300mg-500mg. Take your calcium/magnesium supplement along with good quality multivitamin/multimineral to promote the reduction of the effects of stress. Nutrition for good sleep is not instantaneous but may be helpful over time.

    We need to sleep in a darkened room so that our bodies can produce melatonin. Melatonin is useful in many important relationships in promoting sleep, mood, and sex drive, reducing depression and the rate of aging, and helping maintain freedom from cancer, diabetes, heart disease and chronic disease in general.

    Other natural sleep aids are Natural Progesterone, Kava Kava, Valerian and 5-HTP. These can lose their effectiveness over time so it’s best to use them sparingly, and only after you have tried other routes to a good night’s sleep.

    With thanks to Doctor Christiane Northrup “The Wisdom of Menopause” for additional points.

    Here is what Dr Mercola has to say about sleep:
    “Too little sleep impacts your levels of thyroid and stress hormones, which in turn can affect your memory and immune system, your heart and metabolism, and much more. Over time, lack of sleep can lead to:
    Weight gain
    Depression
    High blood sugar levels and an increased risk of diabetes
    Brain damage
    The consequences of sleep deprivation are so intense because your circadian rhythm has evolved over hundreds of generations to align your physiology with your environment, and your body clock assumes that, like your ancestors, you sleep at night and stay awake during daylight hours.

    If you confuse the situation by depriving yourself of enough hours of sleep, you send conflicting signals to your body. For instance, in addition to the above, too little sleep can:

    Increase your risk of cancer by altering the balance of hormones in your body
    Accelerate aging
    Increase your risk of heart disease and stroke
    Raise your blood pressure
    Speed up tumor growth. Tumors grow two to three times faster in laboratory animals with severe sleep dysfunctions
    Sleep researchers from across the United States have also discovered that:

    A single night of sleeping only four to six hours can impact your ability to think clearly the next day.
    Sleep deprivation can cause changes in your brain activity similar to those experienced by people with psychiatric disorders.
    Additionally, your body does most of its repairs during sleep, so not getting enough of it can impair your immune system, leaving you less able to fight off diseases of ALL kinds.”

    Find out which advanced quality nutritional products I use and recommend.

    Purchase The Harvard Medical School Guide to ‘A Good Night’s Sleep’

    Breakthrough by Suzanne Somers is a remarkable book with enlightening information from doctors who are at the forefront of antiaging medicine (for a healthy long life). This book may be a bit technical in places but you will become empowered with knowledge.

    For women 40+ who want to live life to the full and stay younger longer

    If you would like to find out which nutritional supplements are recommended for healthy aging, please request my free eBook, by completing the form on your top right.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

  • Apr 30

    Whilst us women are the doorway to life – our mouths are the doorway to our cells. What we put through that doorway and how we take care of that doorway can affect our health big time. Healthy teeth and gums are anti-ageing!

    I am married to a dentist, so I know first-hand just how important it is to go for a regular check-up. However, I also know that many people do put it off. It does continually surprise me, that I can see a woman who has taken the time and care to have beautiful hair, clothes and make-up and then spoils that picture with an ugly, un-cared for mouth. A smile is the most amazing thing that we can bestow, so why not make it a younger looking beautiful one?

    And it is not only just for looks, either. Gum disease and tooth decay can be painless which is why we need a dentist to be our coach – dentists now have the technology to find decay at an early stage using intraoral cameras and digital xrays, and they also have the tools to treat bacteria in our mouths. Find a dentist who is passionate about his patient’s dental health and is using the latest technology to make the patient’s experience as comfortable as possible. My husband uses air abrasion and dental water lasers to treat very tiny areas of decay before they become big, which has enabled him to become a mercury-free dentist. Make sure that your dentist does not place mercury amalgam fillings – after all mercury is one of the most toxic things that we can be exposed to.

    Research is revealing that bacteria in our mouths does enter our blood-stream and is a factor in heart disease, stroke and diabetes.

    Further reading
    Read an article about The Relationship of Teeth to Nutrition by Tom McGuire DDS. Tom also has some great information here about mercury amalgam fillings plus a worldwide directory of mercury-free/mercury-safe dentists.
    Mercury Madness: This website brings together information on all the sources of mercury toxicity and provides a “big picture” bringing together all these threads.
    Dr Simon Wenley provides information about how to have healthy teeth and gums for life

    Another thing that you may wish to consider, is to purchase fluoride-free toothpaste. Fluoride is another controversial element has been added to many public water supplies. When purchasing toothpaste also check if they contain artificial flavors, colors, and sweeteners. Beware of these ingredients, as many have been known to produce adverse side effects. For instance, Sodium Laurel Sulfate (found in several top toothpaste brands) has been known to cause skin irritations and canker sores. Do you really want to brush your teeth with a product known to cause canker sores?

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

  • Apr 27

    Vitamin D is under the microscope and a huge amount of information is emerging. Most of you would know that we get this hormone (it’s not really a vitamin) by the sun’s interaction on our skin and from some foods.

    The trick is to get the balance between getting too much sunlight (and risking skin damage and skin cancer) and getting enough sunlight for adequate Vitamin D production.

    How is Vitamin D3 antiaging? When our bodies are tall and straight we look younger than when we are hunched over.

    What does Vitamin D3 do?
    • Helps to maintain healthy bones. A study reported in the Annuls of Internal Medicine in their August, 2008 issue showed that those women who had the lowest levels of vitamin D had the highest risk of hip fractures. Nearly 40,000 women were followed and the vitamin D status was measured by looking at their 25-hydroxy vitamin D level. They were divided into four groups depending on their vitamin D level. Those women who had the lowest vitamin D levels had the highest incidence of hip fractures.
    • Supports efficient calcium absorption
    • Necessary for normal bone mineralization
    • Important for the maintenance of muscle strength
    • Supports robust and healthy immune function (eg flu prevention)
    • Supports a healthy heart. A study reported at the American Heart Association’s Scientific Conference in Orlando (March 2010)reported a strong association between reduced vitamin D levels and increased risk of cardiovascular disease. Brent Muhlstein, MD and his colleagues followed over 27,000 subjects for a little over one year. Those with very low vitamin D levels were 45% more likely to develop heart disease, twice as likely to develop heart failure, 78% more likely to experience a stroke, and 77% more likely to die than those with normal levels. This is just another reason to check your vitamin D status via a 25-hydroxy vitamin D level and make sure it is greater than 60 ng/ml.

    It wise to get your levels of Vitamin D tested. Vitamin D deficiency has become a serious nutritional problem throughout the world. In fact, the more we are learning about the health benefits of vitamin D it is becoming apparent that we need to get our vitamin D levels above 60 ng/ml, rather than above the 30 ng/ml most researchers are using as normal. 2,000 IU/Day or More Needed for Optimal Health.

    If required, I do recommend that Vitamin D3 is a part of an overall nutritional supplement program that includes a broad-spectrum multivitamin, multimineral, omega-3 and calcium/magnesium.

    From Doctor Myron Wentz: “Today medical research is discovering more and more functions of vitamin D in the human body, every one of them critical for optimal health. For example, vitamin D regulates blood levels of essential minerals such as phosphorus and calcium; it regulates the parathyroid gland, which controls the activity of bone tissue; it is essential to our immune system, plays a role in preventing high blood pressure, and protects against a wide range of diseases, from several forms of cancer to diabetes to multiple sclerosis. One authority estimates that lack of sunshine—and the consequent reduced production of vitamin D—leads to nearly one million deaths per year around the world, 600,000 of those deaths from cancer alone. Many, many times more than caused by the H1N1 swine flu”.

    Recommended Reading:
    * Very informative article from the Linus Pauling Institute about Vitamin D and the health impact of not having enough of this critical vitamin in your body.
    * Research news for breast cancer survivors
    * Low Vitamin D levels lead to poor physical performance in the elderly
    * Dr. Frank Lipman Integrative Physician Vitamin D: What You Need To Know
    * Vitamin D for better golden years
    From The Sunday Times: Vitamin D better than vaccines at preventing flu, report claims
    From the New York Times What Do You Lack? Probably Vitamin D

    6 Things Your Doctor Isn’t Telling You About Longevity & Superhealth. In this amazing clip recorded at the Longevity Conference last March Dr. Mercola reveals 6 amazing insights on what doctors AREN’T telling you about anti-aging & super health. This is no ordinary information, Dr. Mercola is on the forefront of nutritional science and his revelations will shock you! Dr Mercola provides further information on the benefits of Vitamin D3 and how vital it is to our well-being.

    Find out which advanced quality nutritional products I use and recommend.

    Related Post: Osteoporisis – prevention and care

    If you would like to find out which nutritional supplements are recommended for healthy aging, please request my free eBook, by completing the form on your top right.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

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