Do you feel stressed? Is your life just one big rush, trying to balance many tasks? Stress is a big factor in the aging process. How do you de-stress your life?
* Stress can cause headaches, nausea, psychological problems and even heart-attacks.
* Stress lowers our white blood cell count, making us more susceptible to disease and illness.
* Stress can cause hyperventilation and respiratory problems.
* Stress can cause a variety of digestive issues, including constipation, indigestion and ulcers.
* Stress is aging
It is essential for many of us to have some quiet time alone, to de-stress ourselves from our busy lives. We can use that time for meditation or reflection, self-development, reading, listening to music – whatever calms you and brings you peaceful enjoyment.
Many of us also benefit from friendships with other women, we just love talking. Make time for your friends and for making new friends – the more the merrier!
I have recently discovered “Body Talk” which is a system of balancing techniques designed to stimulate your own innate wisdom to initiate the process of self-healing. It’s safe and non-invasive, works fast and brings about ongoing and lasting improvements on a physical, mental and emotional level. Find out more about Body Talk.
Improve Memory ** Increase Energy ** Reduce Stress
You may also want to take a look at Yoga and Meditation techniques that will allow you to discover natural stress relief, develop intuition, increase confidence, enhance mental clarity and improve memory concentration and focus! This is so powerful because it gives you the ability to transform your entire life 24/7 from the comfort of your own home, in about 20 minutes a day.
Good nutrition contributes to a feeling of well-being and being able to handle the stress that sometimes is difficult to avoid. My suggestions for that feeling of wellness is to take a good quality anti-oxidant/multi-vitamin, a multi-mineral and omega-3 – along with a healthy diet that contains good helpings of fresh fruit and vegetables. The B vitamins are well known for helping with the stress factors. The anti-oxidants will combat any free radical damage caused by stress. And the Omega-3 will keep our veins supple which will decrease the strain on our heart. An extra supplement that may help with relaxation and sleep is a combination of calcium/magnesium/Vitamin D3/Vitamin K.
For women 40+ who want to live life to the full and stay younger longer
If you would like to find out which nutritional supplements are recommended for healthy aging, please request my free eBook, by completing the form on your top right.
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