Healthy Aging Resources

Live Life to the Full in Optimal Health

  • Nov 2

    They Live Longer by Harry Mouratidis, MSc and Dr George Price, FRCPCHealthy Aging Resources

    Earlier this year, Harry Mouratidis asked me to review his book, They Live Longer – the secrets of healthy 90 year-olds. For anyone who is searching for the “elixir of life”, then this book certainly provides some answers.  Reading about people who are in the 90’s and 100’s and are still healthy, active and enjoying life is an inspiration.

    One of the main stand outs of this book for me is that most of the wonderful youthful nonagenarians who were interviewed have an engaging attitude – and I believe that it is mainly the strength of their beliefs that have kept them youthful for their age.

    As Harry states, synergy – the result of more than one factor certainly does have an influence.  A combination of a healthy diet, daily exercise, participating in their community and with their families, hard work, expectations, avoiding stress, being a master of your own destiny and positive thinking all does have an effect.

    The authors back up the delightful wisdom provided by the interviewees with scientific research – which provides the reader with the knowledge to incorporate into their own life. Included are the 7 steps of THE MASTER LONGEVITY STRATEGY.

    How many longevity factors can you tick? The Longevity Pyramid

    This book may be purchased from They Live Longer

  • Jun 30

    How do we find out if our thyroid is healthy?  I had given no thought to this question so was surprised to find out that I have an ‘under active’ or ‘low’ thyroid (also called hypothroidism). Learn what you can do to support your thyroid health.

    According to Doctor Ray Strand, Hypothyroidism or under active thyroid occurs when the thyroid gland is destroyed or is not producing needed amounts of thyroid hormone. This condition has also been called myxedema due to the potential harm possible to the body when there is no thyroid hormone. Patients can become edematous (filled with fluid), weak and fatigued, intolerant to cold, experience abnormal weight gain, notice changes in their skin and hair, and may suffer from total body pain. They can also develop congestive heart failure as well as significant increase in their cholesterol levels.

    Learn more:  What does the thyroid do and where is it located?

    My main symptom is being overweight (which of course leads to other problems like diabetes, heart disease and cancer), the other symptom is that I  feel the cold terribly (it is now winter in New Zealand). There are other symptoms so the best thing to do is to get screened.  (List of symptoms from the Mayo Clinic here.)

    There are two ways to get the health of our thyroid checked out – the usual way is by a blood test.  But this may not be as accurate as a Thyroflex test  – in this video, Naturopath David Holden explains the Thyroflex test.

    The other test that I had done was the VLA Test and that indicated that I need to exercise more to build up more muscle.  My healthy low-glycemic diet and the supplements that I take have kept me in good health – so the ‘only’ thing I need to work on is exercise.

    The nutritional supplements to support a healthy thyroid are advanced quality multi minerals/vitamins, vitamin D3, CoQ10, vitamin C. Plus “Iodral” with supervision from your doctor or Naturopath.  I also take a Calcium/Magnesium tablet, grape seed extract and omega-3 capsules.  I am ensuring that I am drinking 1 1/2 litres of water daily and avoiding soy products for the time being.

    My blood test results showed that my blood sugar levels are slightly elevated – again exercise is the key here too.

    The exercise I enjoy is walking (so much so, I have a website ‘Short Walks in Auckland‘), however I hate walking in the cold and wet of winter.  But I must get out walking every day for one hour – so I will.

    For sufferers of Hashimotos, Dr Steven Gundry suggests the following: “Most gluten free foods are made from corn, rice, and potatoes, all of which are lectins which contribute to Hashimotos. Please eliminate all grains, all peppers, potatoes, milk and milk products. You can have goat and sheep products. No pseudograins like quinoa! No Advil or Aleve. No stomach acid suppressants like Prilosec or Nexium. You will start to heal.”

    My goal is to release fat so that I can reach a healthy weight by Christmas Day 2011 and then I can wear a beautiful dress I have hanging in my wardrobe, that at present is too small for me.

    I am looking forward to letting you know when I have reached that goal.

    This is a photo of me on holiday in Australia last week:

    Healthy Aging Resources

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