Healthy Aging Resources

Live Life to the Full in Optimal Health

  • May 2

    Recently I have had a few queries regarding natural therapy for healthy blood pressure.

    My mother suffered from high blood pressure (hypertension) for many years and then died of a massive heart attack at the age of 71. The blood pressure medication she was on did nothing to prevent heart disease, nor did it cure it.

    High blood pressure can result in a heart attack or stroke, and is called the ‘silent killer’ because there are no symptoms.

    According to Bruce H Lipton PhD author of ‘The Biology of Belief”, ‘genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts’ and the environment, that impacts on the health of our body’s cells.

    So what can we do?

    First of all, and I am pretty sure that you would have heard it all before,  there are 3 major things that need attention:

    1. Eat a healthy diet which includes plenty of fresh fruit and vegetables. Cut out large servings of meat and dairy. Remove processed foods and takeaways from your diet. Reduce salt intake. Drink 8 glasses of water daily. Quit smoking.
    2. Include moderate exercise in your daily life. Find something that you enjoy doing, so that it is not a difficult thing to keep on doing.
    3. Relax! Take deep breaths. Meditate. Read. Listen to music. Whatever calms you down and slows you down. Even if you just start with 10 minutes a day.

    Nutritional SupplementsIf you can’t do those 3 things, then it is pointless taking the following nutritional supplements.
    The nutritional supplements that I suggest are:
    1. optimal quality anti-oxidants, vitamins and multi-minerals
    2. a calcium supplement that also contains magnesium, vitamin D3 and Vitamin K.
    3. a good quality omega-3 fish or flaxseed oil supplement
    4. extra magnesium as required

    How effective are these supplements at reducing blood pressure? Government regulations do not allow me to voice an opinion, so allow me to hand over to my learned friends…

    Here is some educational information that may help you to form your own opinion.
    Dr Gerald Lewis is a cardiologist and GP. He is in the Who’s Who book for his work with blood pressure. Here is what he suggests for high blood pressure. Note that Dr Lewis says “Drugs are the treatment usually recommended by doctors. Today these are very effective and have fewer side effects (thiazide diuretics, beta blockers, calcium blockers, ACE inhibitors, A2 inhibitors), and in many cases are given together in lower doses, which further reduces the side effects” along with recommendations for nutritional supplements. Dr Lewis has also made a very informative video on coronary heart disease.

    The Amazing Nutrient that Lowers Your Blood Pressure – Dr Mercola suggests that vitamin-d levels are linked to arterial stiffness

    Personally, I take 4000iu of Vitamin D3 daily and I am about to go get my blood levels checked for Vitamin D.
    I wrote this blog post last year and you will see that hypertension is listed in the section on disease prevention – Vitamin D does more than just prevent the flu.

    (Natural News) Increasing incidence of high blood pressure continues to be the most significant factor in death from a heart attack and advancing cardiovascular disease. Elevated blood pressure readings cause thickening of the coronary arteries as micro…read more Proper potassium balance essential to healthy blood pressure and reduced heart attack risk

    Discover why eating sugar (and high glycemic foods/drinks) endangers your heart and overall health. This is an eye opening one hour presentation by Dr. David Diamond, Ph.D., of the University of South Florida College of Arts and Sciences titled: “How Bad Science and Big Business Created the Obesity Epidemic”  Dr Diamond was diagnosed with heart disease in 2005 – high cholesterol included.  Find out why he is still alive….How Bad Science and Big Business Created the Obesity Epidemic

     

    For women 40+ who want to live life to the full and stay younger longer

     

     

    If you would like to find out which nutritional supplements are recommended to support optimum heart health, please request my free eBook, by completing the form on your top right.  The nutritional supplements that I promote contain all of the above ingredients at optimal levels.

     

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

  • Jun 18

    Have you considered living beyond 70? Recently I took part in an online poll asking participants why they were interested in nutrition. It was interesting to note the responses. The younger people tended to vote ‘looking good’ while the older ones were swayed to “staying healthy”.

    Are you interested in nutrition primarily to lose weight, to look good, or to stay healthy/avoid disease?
    option 1: I just want to look good
    option 2: Don’t care how I look, I want to stay healthy
    option 3: Want to stay healthy; looking good is a fringe benefit
    option 4: Want to look good, staying healthy is a fringe benefit

    What would your vote be?
    There are a few things we can do to look good – what we wear, how our hair looks, what make-up we use, how often we smile, getting anti aging treatment to try to slow down the aging process; which are all very fleeting. If we had a nose shape we did not like or scars, or other physical problems, then looking good maybe a priority. Or maybe you just don’t care how you look – you don’t give it a thought.

    I voted option #3 because when we are healthy we look and feel attractive; we have a zest for life that others are attracted to. When we look after ourselves because we care about ourselves, it naturally flows into caring about others. Once we lose our health, it can be very difficult to regain it – it is easier to prevent than to survive.

    People who look after their health tend to be happy, have more energy and vitality, have better sex lives, have no problems with sleeping, have healthy glowing skin, and have stronger hearts and healthy livers, as well as good brain function. Because of that, they have an optimistic view on life, so they tend to enjoy themselves. They spend their money on good quality (organic if they can afford it) fresh food, top quality nutritional supplements, environmentally “green” products and other health foods and herbs.

    I am now in my late 50’s and my Doctor rarely sees me. When my mother was the same age, she was on High Blood Pressure medication and suffered from arthritis. I don’t have either of those ailments.

    While genetics plays a part in how we age, our lifestyle is a big factor in healthy aging. The establishment would rather have you believe that your genes control your health while glossing over the far more important point that it is your diet that controls the expression of your genes.

    Some of the detrimental lifestyle factors are:
    1) Stress – continual stress without rest
    2) Poor nutrition – lack of fresh fruit and vegetables, too much red meat, too much sugar/high glycemic food, too many processed foods
    3) Lack of exercise
    4) Lack of sleep
    5) Negative attitude
    6) Poor oral health

    The earlier we start investing in our health, the brighter and more fulfilling our lives can be.

    What do you want to be doing when you are 70 plus?

    The decisions we make today and are in the habit of doing daily affect us now and into the future. How much respect do you place on your own well-being?

    Many people do not think when they eat and drink – it is not a priority for them to ensure they have a healthy lifestyle. When we continually eat high-GI foods, drink sugar-flavoured drinks, reject exercise, live in constant stress mode, how long do we think we can keep on doing that?

    How do you want your life to be in 10, 20, 30 years and more? Who do you want to be with? What do you see yourself doing for fun?

    Doctor Huber recently wrote:
    “There are 80 year old people in nursing homes and there are 80 year old people on golf courses. Do you think they both made the same lifestyle choices? I don’t.
    I hear people say “well, you gotta die of something.”
    Well yes you do but before you die you have the choice of deciding how enjoyable those last 20 years of your life will be.
    Unhealthy choices do not typically lead to a sudden stop at the end of the line. They typically lead to years of decay and painful erosion as you lie helpless in ICU beds and nursing home beds until the final end comes.
    The quality of your life from this day forward to the end of your life is decided TODAY by the choices you make.
    You and you alone can choose to follow a less common path, one that requires some planning and some inconvenience to arrive at rarified air where only the truly conscious exist.
    You’ll meet some really cool people there and I look forward to making your acquaintance.”

    For women 40+ who want to live life to the full and stay younger longer

    If you would like to find out which nutritional supplements are recommended for staying healthy, please request my free eBook, by completing the form on your top right.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

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