Healthy Aging Resources Live Life to the Full in Optimal Health
  • Arthritis – prevention and care

    Jun 29

    About two years ago, a friend of mine who is in her 40’s came to me for advice about arthritis. Her doctor had told her that her neck was like a 65 year olds. Not only did she have arthritis in her neck, but in her feet as well. My friend is passionate about horse riding – how much longer will she be able to do that? How do we prevent and care for Arthritis?

    Both my parents had arthritis – my father’s was in his feet and hands, my mother’s in her back. My husband has arthritis in his knee – a result of a rugby injury and having cartilage removed. Arthritis is both painful and debilitating.

    What causes arthritis?
    There are two types of arthritis – osteoarthritis (the most common, caused by wear and tear) and rheumatoid arthritis (inflammation of the joints due to an autoimmune disease).

    Doctor Ray Strand says “Osteoarthritis is a degenerative process within the joints. Over 70% of the people over 50 years of age have some degree of degenerative arthritis. This is not a disease that will typically shorten one’s life, but will certainly cause significant pain and disability if left untreated.
    “When researchers study joint fluid extracted from an inflamed joint, they note a significant increase in the number of excessive free radicals. In contrast, fluid from a normal joint has no free radicals present. Studies have shown a significant increased risk of developing rheumatoid arthritis in those individuals who have low levels of Vitamin E, beta-carotene, and selenium. Research has further indicated low levels of vitamin D and Vitamin C in patients suffering severe joint disease and whose disease progresses much more rapidly than the norm”.

    My horse-riding friend is a ‘health nut’ – she eats organic food and has a healthy lifestyle. But that hasn’t been enough to prevent Osteoarthritis. My suggestion is to add advanced-quality broad spectrum supplements to a healthy lifestyle to support healthy joints and bones. And to also continue with exercise to maintain fitness, muscle strength, heart health, relieve pain and stiffness and to get better quality of sleep.

    Rheumatoid arthritis is an autoimmune disease – caused by a virus or bacteria. The immune system becomes confused and it attacks itself rather than the bacteria or virus. The joints become inflamed causing chronic inflammation, pain and joint swelling; and the joint fluid which is usually thick becomes thin, so the cartilage becomes less protective.

    Further Reading
    (NaturalNews) A recent study from the Mayo Clinic College of Medicine in Rochester, Minnesota, has found that rheumatoid arthritis is on the increase among Caucasian women. And the culprit is likely an environmental one, like vitamin D deficiency, rather than a genetic one.

    Do Glucosamine Supplements Work? an article by ‘Nutrition Diva’ Monica Reinagel, M.S., L.D./N.

    Very informative article from the Linus Pauling Institute about Vitamin D and the health impact of not having enough of this critical vitamin in your body.

    If you would like to find out which nutritional supplements are recommended for joint health, please request my free eBook, by completing the form on your top right.

    I trust you found this helpful. If you did, please share it with others by clicking on the Facebook and/or Twitter icons below. And be sure to leave your comments and questions below. Thank you!

    Be Sociable, Share!

7 Responses to “Arthritis – prevention and care”

  1. Thanks for the valuable info Helen. Does glucosamine play a role in helping prevent osteoarthritis as well?

    thanks and warm wishes,

  2. Yes Cindy. Glucosamine supports optimal joint health by contributing to the rebuilding of healthy cartilage. When a glucosamine supplement includes antioxidants Vitamin C, managanese and tumeric you get extra benefits to help with free radical damage and pain relief. So by taking glucosamine for prevention you may help maintain healthy cartilage. I include glucosamine in my supplement program.

  3. Yorinda said on

    Hi Helen,

    thank you so much for writing this very informative article.

    It is good to have it confirmed again that the right combination and potency really works.

    My right wrist plays up when I don’t take the supplements (the ones Helen writes about) and when I do take them regularly both wrists feel the same.

    I also 58 and have had compliments about how much younger I look.

    Great work Helen!

    Love and Light

  4. Overcome arthritis naturally | « Healthy Aging Resources said on

    […] Arthritis is both painful and debilitating. Read more at Arthritis relief and prevention […]

  5. Keeping joints healthy | « Healthy Aging Resources said on

    […] Learn more at Healthy Aging resources – Arthritis relief and prevention […]

  6. “Research has further indicated low levels of vitamin D and Vitamin C in patients suffering severe joint disease and whose disease progresses much more rapidly than the norm” This is bad. That’s why it is important for us to consult a doctor and have a vitamin d level test. Or better, go outside and get some vitamin d from sunlight. You can also check this article about vitamin d deficiency –

  7. Thanks Mary. Very good advice.

Leave a Reply